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So here’s how to eat after 50 with a primal diet. The primal diet is alive and well on the Japanese island of Okinawa. They have a higher percentage of 100-
The best guess for Okinawans remarkable health is their natural diet. Their diet is anti-
They eat foods high in omega-
Meanwhile in the US, because of our unnatural environment and our unnatural diet, chronic disease is rampant, and we’re all inflamed. Originally, our ancestors lived in an untainted world that supplied all the nutrients, minerals, antioxidants, and essential vitamins they needed from the native foods in their environment. Focus on hormone optimizing in how to eat after 50. See how you can optimize your hormone production naturally with the Renegade style of eating.
The result -
But our environment today is full of genetically modified foods, hormone and antibiotic-
“Even the FDA admits that the vitamin and mineral levels of our foods have fallen 81 per cent over the last 30 years.”
Before starting a fat burning, muscle gaining program, you should assess your metabolic health. It’s as simple as taking your temperature. Body temperature reflects your state of metabolic health. Your average daytime temperature if you’re healthy is 98.6 degrees. If your average temperature is lower (97 degree range), then you probably have a lower than optimal metabolic state.
If your temperature is in the 96 degree range your metabolism may be reduced by 30-
Low metabolic energy can de-
You can fix your metabolism by increasing your food intake by 300-
In an ideal world, you wouldn’t need to take any nutritional supplements. All the best vitamins, minerals, antioxidants and other nutrients you need would already be in your regular diet.
His many discoveries are often breakthroughs for promoting good health and treating chronic conditions with natural, effective solutions. Here’s why organic protein is healthier.
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Losing fat while gaining muscle is in fact possible with The Renegade Diet!
With the Renegade style of eating you can lose fat quickly, slow the aging process, optimize your hormone production naturally (less estrogen and cortisol, and more growth hormone and testosterone), improve your digestive system, and look and feel better than ever.
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Learn more about Dr. Sears diet and supplement recommendations here. His goal is to make sure you know all your natural options for erasing pain, illness, and disease.
In one case study involving patients taking medication for inflammatory bowel disease, they were put on an anti-
Among many other suggestions, Dr. Sears suggests this anti-
You can cook with it or you can buy the ground root as a powder. Make sure it’s pure turmeric and not mostly curry. If you can’t find turmeric fresh or ground, try a “curcumin” supplement. Curcumin is the main beneficial component in turmeric. The supplement should contain at least least 90% or greater curcuminoids.
Click here for more Dr. Sears Anti-
Men reduce estrogen with The Anti-
Recent research forces us to question whether muscle building requires that we keep blood amino acid levels elevated throughout the day. Protein pulsing is now the best way to stay anabolic all while eating less frequent meals.
For older men, a healthier alternative to synthetic vitamins is a greens supplement made from natural grasses and containing digestive enzymes and probiotics.
Your beliefs about how you should eat may get turned upside down . . .
Low carb diets are the best for losing fat. False
High protein diets build more muscle and burn more fat. False
You should eat every 3 hours, 6 meals a day. False
Breakfast is the most important meal of the day. False
You need to cut calories and no carbs at night. False
Research indicates that all these assumptions are wrong. The Renegade Diet is a well researched and tested plan. A complete blueprint, easy to follow, no contradictory crap either. At less than $10 you can’t afford not to give it a try. The results are impressive! Especially when combined with the right muscle building plan. Blog post from a fitness model who diets this way.
Since I started working out with basic moves and bodyweight exercises using mostly gymnastic rings, I've gotten much stronger and have added substantial muscle . . . and this comes after 36 years of working out! Check out HFT2 to get started immediately!
Why should you include organic whey protein as part of your lean muscle gaining plan?
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