Copyright © 2010 -
One study actually showed 62% of statin users stop taking their medication because of the side effects.
You’ll probably live longer and better with higher cholesterol.
A better goal is to lower inflammation in your body. Inflammation is the real cause of plaque buildup in the arteries. That’s what leads to atherosclerosis.
Stop taking statins and, instead, try these two steps to curb inflammation and cut the risk of heart attack and stroke:
1. Get more of the omega-
EPA is an essential fatty acid meaning you can’t make it in your body and you have to get it from food. EPA helps keep inflammation low, maintains your heart rhythm, and raises HDL, the protective kind of cholesterol.
The best food sources of EPA are grass-
2. Lower triglycerides, the heart-
A great way to lower triglycerides is to cut out processed sugar from your food. Research presented at a recent annual meeting of the American Heart Association found that women who drank only two sugary drinks a day were nearly four times as likely to have high triglycerides (high triglycerides is the best predictor of heart risk for women). High fructose corn syrup is just as bad.
Replace the sugar with more protein. High-
Another good source of protein and an excellent source of fiber is beans. Beans lower triglycerides. Their soluble fiber absorbs fats and helps the body excrete them before they can turn into triglycerides. A study in The American Journal of Clinical Nutrition showed that men who already had high triglycerides were able to lower their triglycerides by 18% by adding canned beans to their daily diet.
Return from Stop Taking Statins to Mens Supplements
Should I stop taking statins? Many doctors believe that it’s silly to worry about statin side effects. The truth is, you should stay away from statins not only for the side effects, but because cholesterol is a good thing.
Statin drug side effects include memory loss, muscle pain, and even liver failure. They are linked to ALS and Parkinson’s disease.
Something else to consider is natural hormone optimization for better health after 50. Under eating during the day and over eating at night is a form of fasting that can have a profound effect on on both decreased body fat and increased growth hormone release.
Limiting insulin spikes during the day helps keep you insulin sensitive (which is good). It can also release growth hormone and can add to the anti-
|Effects of Growth Hormone|
|Rotator Cuff Surgery|
|Natural HGH Release|
|Men and Estrogen|
|Fitness After 40|
|Sylvestor Stallone Workout|
|Weight Loss After 40|
|Excercise Program After 50|
|Anti Estrogenic Diet|
|Muscle Growth Diet|
|Vitamins For Men Over 50|
|Anti Aging 2.0|
|Stop taking statins|
|Anti Aging With Growth Hormone|
|Trouble Free Prostate|