Copyright © 2010 - 2017  Supercharged After 50. All rights reserved

Supercharged After 50 Boost hormones naturally after 50

Should I stop taking statins?

Why You Should Stop Taking Statins

One study actually showed 62% of statin users stop taking their medication because of the side effects.

You’ll probably live longer and better with higher cholesterol.

A better goal is to lower inflammation in your body. Inflammation is the real cause of plaque buildup in the arteries. That’s what leads to atherosclerosis.

Stop taking statins and, instead, try these two steps to curb inflammation and cut the risk of heart attack and stroke:

1. Get more of the omega-3 fat called EPA (eicosapentaenoic acid). A recent Japanese study showed that simply having enough EPA in your body lowers the risk of having any cardiac event by 79%.

EPA is an essential fatty acid meaning you can’t make it in your body and you have to get it from food.   EPA helps keep inflammation low, maintains your heart rhythm, and raises HDL, the protective kind of cholesterol.

The best food sources of EPA are grass-fed beef or fatty cold-water fish like salmon.  Chances are you will need a supplement to get enough EPA.  Krill oil is the best source of bioavailable EPA.  The EPA in krill oil is in the “phospholipid” form that penetrates directly into heart cells. Take at least 500 mg of krill oil EPA per day.

2. Lower triglycerides, the heart-stopping blood fat. Triglycerides are more important to track for your heart health than cholesterol. People with high levels of triglycerides have three times the risk of heart disease as people with high LDL levels.

A great way to lower triglycerides is to cut out processed sugar from your food. Research presented at a recent annual meeting of the American Heart Association found that women who drank only two sugary drinks a day were nearly four times as likely to have high triglycerides (high triglycerides is the best predictor of heart risk for women).  High fructose corn syrup is just as bad.

Replace the sugar with more protein. High-quality protein will lower your triglycerides and raise your HDL. The best protein sources are nuts, eggs, grass-fed beef, free-range poultry, and wild-caught salmon.

Another good source of protein and an excellent source of fiber is beans.   Beans lower triglycerides. Their soluble fiber absorbs fats and helps the body excrete them before they can turn into triglycerides. A study in The American Journal of Clinical Nutrition showed that men who already had high triglycerides were able to lower their triglycerides by 18% by adding canned beans to their daily diet.

How To Reduce Estrogen

Rotator Cuff Surgery Recovery

Testosterone Supplements

Trouble Free Prostate

Return from Stop Taking Statins to Mens Supplements

Should I stop taking statins?  Many doctors believe that it’s silly to worry about statin side effects. The truth is, you should stay away from statins not only for the side effects, but because cholesterol is a good thing.

A 10-year study in the prestigious journal Lancet proved people with higher cholesterol had a lower risk of dying from any cause.

Statin drug side effects include memory loss, muscle pain, and even liver failure. They are linked to ALS and Parkinson’s disease.

Healthy heart naturally

Something else to consider is natural hormone optimization for better health after 50.  Under eating during the day and over eating at night is a form of fasting that can have a profound effect on on both decreased body fat and increased growth hormone release.

Limiting insulin spikes during the day helps keep you insulin sensitive (which is good).  It can also release growth hormone and can add to the anti-aging benefits that you normally only get at night while you sleep.  Check out The Warrior Diet by Ori Hofmekler for a blueprint to follow.

stop taking statins