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Men, the Sylvester Stallone workout gives you the inside secrets to Stallone's training and how to get a better body after 50 and even after 60.
And not just ANY body. Here's what helped Sylvester Stallone look so great in The Expendables 2.
Pay attention to the details in Stallone's bodybuilding workouts.
So how does the 71 year-
Along with the Sylvester Stallone workout, the Stallone diet plays a major role in keeping his body fat at 4 to 7% while carrying a bodyweight of 200 lbs.
Stallone says, "I follow a high-
Return from Sylvester Stallone Workout to Workouts Over 50
And how does he maintain it for so many years -
Stallone claims that his biggest flaw was working out too much. Working out six days a week, his body was constantly over trained and in a state of break down.
"Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good, much stronger than I've ever felt actually. Something's working", Stallone says.
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