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Sylvester Stallone Workout

Sylvester Stallone Workout And Diet Tips

Men, the Sylvester Stallone workout gives you the inside secrets to Stallone's training and how to get a better body after 50 and even after 60.

And not just ANY body.  Here's what helped Sylvester Stallone look so great in The Expendables 2.

Pay attention to the details in Sly Stallone Bodybuilding Workouts

So how does the 71 year-old action movie star work out and eat to get such a physique?

Sylvester Stallone’s Diet

Along with the Sylvester Stallone workout, the Stallone diet plays a major role in keeping his body fat at 4 to 7% while carrying a bodyweight of 200 lbs.

Stallone says, "I follow a high-protein diet: Anything with a face, that's what I eat, with something green next to it."  

Try Sylvester Stallon's Diet Plan

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Stallone's Bodybuilding Workouts

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Return from Sylvester Stallone Workout to Workouts Over 50

sylvester stallone workout

Stallone training at 62 years old

And how does he maintain it for so many years - especially his abs - See Stallone's Ab Workout.

Stallone claims that his biggest flaw was working out too much.  Working out six days a week, his body was constantly over trained and in a state of break down.

"Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good, much stronger than I've ever felt actually. Something's working", Stallone says.

Here is Stallone's latest training workout, showing which exercises he does, what days he works out, and what style he uses.  Here are bodybuilding exercises for over 50.

How to train and eat for maximum growth hormone release